FREE Demo Training Program
The goal of the demo version is to give you an idea of what the training programs we offer look like. Large parts of this demo program have been redacted, but the program is as close to the “real thing” as possible. All underlined parts have video material directly linked in the real programs. We have chosen to include the warmups only in this demo. The sessions themselves have been redacted. This is what we can offer!
This is part of HansenSprint’s newest feature – the three-tier sprint training. The hope is to make the training programs more specific to the individual depending on their needs.
The program is a PDF, which makes it easy to navigate between sessions and training blocks. As something completely new, ALL exercises will have a direct link to video material that explains how they are performed.
As such, you can access my online exercise library with this training program. You can find 99% of the prescribed exercises in there. The library is still expanding, so it will be soon if it’s not in there yet! If you’re ever in doubt about an exercise, head to the exercise library first! Head there via this link:
As always, you can contact HansenSprint directly via “email”—this feature is not included in this demo version.
The following demo program presents the training program and describes some exercises and training modalities. Finally, we give you 13 tips to get the most out of your training program (not included in this demo version).
The goal of the demo version is to give you an idea of what the training programs we offer look like. Large parts of this demo program have been redacted, but the program is as close to the “real thing” as possible. All underlined parts have video material directly linked in the real programs. We have chosen to include the warmups only in this demo. The sessions themselves have been redacted. This is what we can offer!
This is part of HansenSprint’s newest feature – the three-tier sprint training. The hope is to make the training programs more specific to the individual depending on their needs.
The program is a PDF, which makes it easy to navigate between sessions and training blocks. As something completely new, ALL exercises will have a direct link to video material that explains how they are performed.
As such, you can access my online exercise library with this training program. You can find 99% of the prescribed exercises in there. The library is still expanding, so it will be soon if it’s not in there yet! If you’re ever in doubt about an exercise, head to the exercise library first! Head there via this link:
As always, you can contact HansenSprint directly via “email”—this feature is not included in this demo version.
The following demo program presents the training program and describes some exercises and training modalities. Finally, we give you 13 tips to get the most out of your training program (not included in this demo version).
The goal of the demo version is to give you an idea of what the training programs we offer look like. Large parts of this demo program have been redacted, but the program is as close to the “real thing” as possible. All underlined parts have video material directly linked in the real programs. We have chosen to include the warmups only in this demo. The sessions themselves have been redacted. This is what we can offer!
This is part of HansenSprint’s newest feature – the three-tier sprint training. The hope is to make the training programs more specific to the individual depending on their needs.
The program is a PDF, which makes it easy to navigate between sessions and training blocks. As something completely new, ALL exercises will have a direct link to video material that explains how they are performed.
As such, you can access my online exercise library with this training program. You can find 99% of the prescribed exercises in there. The library is still expanding, so it will be soon if it’s not in there yet! If you’re ever in doubt about an exercise, head to the exercise library first! Head there via this link:
As always, you can contact HansenSprint directly via “email”—this feature is not included in this demo version.
The following demo program presents the training program and describes some exercises and training modalities. Finally, we give you 13 tips to get the most out of your training program (not included in this demo version).